WARNING: YOU WILL EXPERIENCE HIGH LEVELS OF ENERGY
Learn how to cultivate positive emotions
Create discipline and self awareness
Build resilience to overcome life circumstances
Build a loving relationship with food
Learn how to eat smarter to reach your goals sustainably
Elevate your energy by nourishing your body with what it needs
Become stronger and build endurance
Improve your cardiovascular system and metabolic rate
Increase your vitality and longevity
The Ultimate Method to Change Your Life
Does the phrase "change your life" scare you or make you feel uncomfortable? It should. We are creatures of habit and change automatically raises a red flag in our existing bubble. BUT, what if I could tell you right now that this change would be only for the benefit of helping you literally live your absolute best life? Be your best self? No joke & no gimmicks— I created B FIT for just that.
B FIT is a mindset & body transformation training system— one cannot work without the other. The B-FIT method includes mindset, nutrition, and workout to achieve your ultimate glow.
I went from being an unfulfilled and unhealthy divorced 27-year-old to a truly happy, bad ass healthy power house. How? B FIT. FIT stands for Focused (have clarity and congruence), Intentional (be in the present and focus on the process, not the results), and Tough (create resilience by cultivating positive thoughts and better management of your emotions).
Book pending— you. just. wait.
Suitable for Beginners